Gallery: A showcase of some … Animals images & pictures Dog images & pictures pet. These images are generally accompanied by sound and, more Explore Gia Hanson's board "sad" on Pinterest. " "And then suddenly I became sad for no reason at all. It is exhibited in the Museo Reina Sofía in Madrid. We need all the tools we can get right now.Sad reference photo. If you’re someone who, like so many of us right now, feels weighed down by anxious, sad, angry, overwhelmed, scared, and other distressing thoughts, maybe give this a shot. Not everything will work for you, but you also can’t know if something will work for you until you try it. Both can be true, which can be comforting to recognize.Īll told, when it comes to trying new self-care practices and coping mechanisms, I’m of the opinion that almost anything is worth a try. Yes, my anxiety is real, but it’s also a dramatic bitch. For example, I was recently in an anxiety spiral about my health, and when it came time to physically spell out “I’m freaking out that I might have cancer based on exactly one symptom I learned about by falling down a google rabbit hole,” I could only laugh at myself. Which isn’t to say your feelings and worries aren’t valid, but writing can help you gain perspective and feel better. Especially if you’re someone who lets things pile up in your head until you feel overwhelmed and bad and can’t even keep track of why anymore.Īlso, writing them out can really highlight how overblown, irrational, silly, or otherwise wrong your thoughts can be. For one, avoiding a thought instead of facing it head-on can often make you feel worse, Galanti previously told me, so the act of acknowledging it by writing it down can provide relief in and of itself. There’s something about taking a complicated thought out of your head and putting it onto paper (or screen) that takes a little weight off your shoulders. The act of writing it down is also therapeutic in and of itself. This article on regulating difficult emotions and this article on tips for reframing anxious thoughts are great places to start. Other times, though, there are further steps you can take. First and foremost, a lot of us have a habit of taking our thoughts at face value, which can have a negative impact on our mental health given that our thoughts-particularly our negative thoughts-are often distorted and require further investigation. But the process of taking the nebulous cloud of words and feelings floating around inside your head and translating them into solid, concise statements can be illuminating for a variety of reasons. If you’re anything like me, you might think that you’re pretty tuned in to your own thoughts at any given time. Experts have recommended this small practice to me for articles on emotional regulation, managing anxiety, mindfulness, practicing self-care, increasing self-awareness, and more-so I figured it was time to dedicate a whole article to it. Case in point? Keeping a log of your negative thoughts. And sometimes the same tip pops up frequently enough that I finally have to say, “Okay, I guess this is a big one.” Most of the time, those big tips are actually incredibly simple. As a mental health writer, I’m constantly in conversation with therapists, counselors, and psychologists.
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